Helpful Forms


The following forms are designed to help us work together more easily:

Par-Q Form

This Par-Q (Physical Activity Readiness Questionnaire) form is intended to be filled out by all clients so that I can identify what amount of physical activity might be appropriate for you to perform.

Personal Trainer Liability Waiver

This personal trainer liability waiver is intended to be signed by your client as an assumption of risk, waiver and release of liability, and indemnity agreement.

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Note: To download Adobe Acrobat Reader for free, click here.